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can I ask how much carb you ate as a female This is what I am think since he does cut out 1/4 cup carbs soon I think I will start with this 6 AM Meal 1: 1 Cup Egg Whites, 1 Cup Oats 8 AM Meal 2: Post Workout: Whey Shake + Vitargo 10:30 AM Mid Morning: 3/4 Cup Rice , 3.5 OZ (100 Grams) Protein 12:30 PM Lunch: 3/4 Cup Rice,…
