grk_tigris Member

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  • Yes. :)
    in Would you date the person above you. (yes or no) TRUTH! Comment by grk_tigris April 2013
  • I can also do friday, sat, or sunday if you want to do 2 a day.
    in MODERATOR - WEEK OF 4/22/2013 Comment by grk_tigris April 2013
  • Two of my favorites are: 1) No matter how slow you go, you're still lapping everybody on the couch. 2) I work out because I know I would've been the first to die in the Hunger Games.
    in Thought of the Day...... Comment by grk_tigris April 2013
  • Charlibets - I've tried doing that program. I have to restart as I injured my leg a while back. Good luck on C25K.
    in COMMITMENT 4/22/13 Comment by grk_tigris April 2013
  • My goal for today was just to make it through physical therapy. Not only did I do that but spent 10 minutes playing in the yard with my dog and cleaned the house when I got home from work and PT. This is what I call non-exercise exercise. LOL. Tomorrow's goal is to fit in a workout somewhere.
    in COMMITMENT 4/22/13 Comment by grk_tigris April 2013
  • Hey Y'all! Guess this is a god time to weigh in as I'm a few pounds heavier this morning than i have been this past week. :happy: Measurements are in inches, weight in pounds Wt: 207.4 H: 5'1" Neck: 14 3/8 Waist: 40 1/4 Hips: 49 3/4 Thigh (R): 29 5/8 (L): 27 7/8 Calf (R): 18 (L): 17 3/8 Wrist: 6 3/4 BF%: 31.0%
    in WEIGH IN - 4/21/2013 Comment by grk_tigris April 2013
  • In going low carb did you increase you ratio of protein (by way of protein shakes, etc) or just reduced carbs without changing anything else?
    in Low Carb, Low Energy? Comment by grk_tigris April 2013
  • Hi y'all I'm in North Augusta, SC been in the south most of my life. We moved here when I was 8 but i still claim to be a yankee (via NJ). LOL
    in Get to know your locals! States Q - Z Comment by grk_tigris April 2013
  • Hi missharleychi- i was just reading everything that we need in prep for Sunday's first weigh in and had a suggestion. Another option over BMI is body fat percentage. I've been using this website http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html. I think its a bit more accurate over traditional BMI…
    in REMINDER! Official Start - 4/21/2013 - Weigh In Comment by grk_tigris April 2013
  • Hey y'all from North Augusta, SC. My name is Lena & I'll be 31 at the end of the month. I have lost 61lbs since I started my weight loss journey in 2010. It has been slow going but lately I have hit a stand still. I am looking for some ideas in motivation and support of friends to figure out how to get over this plateau. I…
    in About Us and Introductions! Comment by grk_tigris April 2013
  • I'm 5'1" and in doing research found a table that gives weight to height ratios based on skeleton size as well (small, medium, large) based on that my goal weight is 140-145lb. i'm more focused on getting my body fat % into a healthy range than a number on a scale though. I found this site is helpful, especially when the…
    in 5'1 - 5'2 ladies whats your goal weight :) Comment by grk_tigris January 2013
  • I found these on Pintrest: I exercise because I know I would've been the first to die in the Hunger Games. Stop competing with others and start competing with yourself.
    in motivational quotes... do you have any? Comment by grk_tigris January 2013
  • Hi, I'm Lena and 29 years old and was recently diagnosed with PCOS (2yrs ago) for years I have tried to lose weight and was active in HS but could never be what was a called a healthy range. Just got my latest results back from the doc last week and my insulin is finally to a point where I cshould be able to lose weight…
    in Welcome! Comment by grk_tigris January 2012
  • I just bought a groupon for a pair of HotPants that I will be ordering. from what I've heard on reviews about the material I am optimistic. For those questioning if the sweating more is really helping or just lost water weight. At the gym i go to all the fighters ( i go to a mixed martial arts gym) wear some sort of…
    in Zaggora Hot pants - any use ? Comment by grk_tigris January 2012
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