Replies
-
Hey there...you go girl!!:flowerforyou:
-
Sorry 1 more thing if you are really good for weeks at a time you need to have 1 day a month that you eat something really fattening that will give your system the shock it needs .... don't lower your calorie in-take, you will have to keep doing this to lose... pretty soon you will only be eating 100 cal:) Also consider…
-
As a personal trainer I would tell you to eat about 1400 calories or so depending on your height weight but to eat 6 small meals all day about every 2 hrs to keep your metabolism up...people think they should eat only when hungry when in actuality you should really never feel that hungry. Healthy carbs and protein is the…
-
Michael Phelps, huh?? I wish I had his money, LOL:laugh:
-
Thank you for your help. L
-
Hi my name is Lauren, my friend introduced this to me and I hope it gives me the motivation I need. Next yr around this time I would like to do a competition, the big draw back is I loveeeeeeee my sweets. I have never been comfortable in a bathing suit and I have never walked around a pool without shorts on...my goal for…
