Replies
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Louisiana
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Walk first, it increases your metabolism and helps to burn more of the calories that you eat
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I have lost 115 pounds, lost over 50 before I began MFP. I do cardio every day, even on the days I do weights. I may only do 30 - 40 minutes AFTER the weights but I think it works best. Doing just one or the other will work but to maximize I found I had to do both
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I just don't eat them. Don't tell me how to put them with other things, I just won't. I eat sweet potatoes and sometimes cheat a little with a 1/2 baked potato but I eat more fish, chicken and pork and just let the veggies go. BTW I have lost over 100 pounds in 2011. ONly 53 since I started with MFP but over 100 and my…
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try an app called restaurant nutrition and you can usually find some restaurant very close to the one you're going to. It lists all menu items from many, many restaurants
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Go to the store and get a different seat. THere arre some called saddle seats, a little wider than most. This makes a world of difference.
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Use a CREDIT UNION and save money all around
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3, 2, 4, 1, 5
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I think if you have reached your goal weight, don't try to lose more than 1 lb per week but use your weight training and exercise program to tighten the jiggles. BTW I have the same problem although I still have about 15 pounds more to lose, I am trying to get rid of those same areas
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I think Wii FIT gives you the most flexibility and weight loss potential
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I do NOT eat my exercise calories and have been very successful. I have lost about 75 ponds since I began but about 23 since I founf MFP and MFP makes it easier. I know that my body needs 1200 calories to lose weight. If I only eat 1000 calories daily I see no progress. I think the exercise calories increases my weight…
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Try 100 Calorie snacks every two to three hours and don't give in to the binge eating. It only takes about 2 weeks to get inn the habit of doing the right thing
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This is a great tool. I had already lost 54 pounds when someone told me about this and it makes it much easier. Total down now about 72 pounds. Still have 30 to go
