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I count it as water. I also count diet soda as water as long as it is caffiene free.
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Yes, this is similar. The diet is customized for each individual. I have one meal a day and liquids or bars the rest of the time. I'm doing well. Its been four weeks now and I've lost 22 lbs. I have a long way to go but its a great start. I have and still exercise so my energy level is the same. Its expensive, but I feel…
