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My husband and I did a lot of reading, watching documentaries, and planning before choosing to go to a vegan diet. We would like to improve our "numbers", lose some weight, and see if this change in diet would help my husband's painful joints instead of taking so much ibuprofen.(After one month, he is taking less!) After…
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What about B12 for people eating a vegan diet? I read that it is a must--any comments?
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I have some back issues that I know would improve if I lost weight.
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Nothing tastes as good as thin feels!
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try wearing Birkenstocks--that's all I wear and it helps a lot! You can also get Birkenstock inserts to put in other shoes. Good luck!
