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Stop taking phentermine. Exercise. Eat clean. Focus on how your clothes feel. You shouldn't be losing anymore than 1-2 pounds a week if you want to be consistent and not gain back more than you lost.
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Real success story right here. I purchased T25 at the Beachbody Summit that my sister (a BB coach) dragged me too. I only decided to go because it was hosted in Vegas and I was ready to hit up the buffets and free drinks. Haha. I had been working out 3-4 times a week and figured I was in as good a shape as I'd get. I…
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Don't lose faith! I am almost finished with my first month of Insanity and have seen very (VERY) little difference on the scale. But just yesterday, I was able to button a pair of work slacks that didn't even come close to buttoning when I purchased them six months ago! The physical change is visible! So don't focus on the…
