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1200 cals a day seems pretty low(well atleast for me, the tracker says below that i'd be starving.) Nevertheless, it all depends on what your goal is. Simplified: If you're burning more calories than you're eating in the day, then you'll lose weight. If you're burning the same # calories than you're eating in the day, then…
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yeah, look at this as a 'what can I learn from this' clearly, you've noticed your mistakes. thats a great start. so just think what you can do next time you're at McDonalds, or at a family gathering, or at Sonic. What other choices you could make next time so you don't feel like this again? thats how you'll see progress =]…
