Replies
-
Hey! What days are you on for the get ripped in 30! I wanted to start with someone but tomrorow will be my first day!
-
ugh I totally feel for you!! I've been at my workout for 8 complete weeks and haven't budged 1 pound on the scale!! Now thats disheartening!! I'm just about ready to give up! I have my weight loss set to 2 pounds a week now because when I was at 1 and 1/2 pounds my weight was staying stable so I thought i was eating too…
-
Mostly I want to tone, but I want to get back to where I was last year, I felt happiest then. I get the muscles but then I can't really see them because I still carry some weight right now. I'm 5'7 at 142 and want to get to 132, I looked on charts and 132 is where its right smack in the middle of my weight range for my…
-
I think I will try this... I did this for 2 weeks and actually lost 2 pounds but when I went back to eating back my calories, my 2 pounds came back!
-
I'm terrified to add any more calories, just because last year when i dropped the weight from 145 to 132 I wasn't eating that much at all and I was even more active than I am now, just from walkin in the mall and shopping, that sorta thing. And now I am less activite because there is nothing to do in this small town and…
-
well i'm not sure really how many calories i burn during exercise, I just go with what this website calculates for 30 mins turbo jam and 20 minute circuit trainining. Says about 335 for 30 mins turbo jam and about 200 cals burned with circuit traininig. I sweat a bunch when I do the 30 day shred but when I go to turbo jam…
-
My trainer told me to do weights first before cardio for the reason that after cardio your muscles are tired and you won't be able to push your muscles as much as you would if you started with weights first and waited for cardio after. That made sense to me and stuck with me since. Bu just warm up before you start…
-
ok thanks guys!
-
Nope, I'm not familiar with paleo diet. It's just where I live (The Lower North Shore in Quebec) we have a lot of wild food and my dad's a hunter. Winter Hare, seasonal ducks, geese, moose, caribou, trout, salmon, winter partridge, he likes to hunt it all! haha
-
can i minus some calories because i don't eat any of the skin or fatty tissue, i peel it off and only eat the meat and it really isn't that much meat on them. after i have all the fatty skin tissue peeled off and discarded to the side of my plate there's not much left of the wing haha
-
Yah I don't eat the sauce, it's just there to marinate the wings for taste, I take the wings outta the sauce when I put them on my plate and all the sauce is left in the pan and gets thrown out afterwards
-
OHHHH!!!!!!!!!!!!!!! I thought that the site calculated in your activity level already and so that when it says you need to eat 1547 cals, that it already included the calories lost depending at what activity level you were at... like i put my activity level at moderate. But now I know that's not the case. If i'm eating…
-
wow 9 pounds in 3 weeks! thats A-MAZ-ZING! Props for that. Umm no, I am guilty of not counting the beer calories. I have them late at night and don't bother to write them in my food journal. Soooo, tonight will be my first time recording them. Maybe it will make me drink less of them since it'll be on my concious. Thanks…
-
WOW!!!!!! Thank you all so much!!!! This was my first post ever and look at all the replies! You all are a very great support system! Thanks so much! All the tips were a great help! I was worried that I would have to count those darn beer calories. Will this is my first weekend to watch my beer intake! Wish me luck! I…
