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Chicklidell hit it perfectly, what are your eating habits? I suffered from a similar problem and hit a plateau at 205Lbs. How did I break it? Ate 800 more calories than I had been and all the sudden I got insanely hungry, fat began shrinking, and back on the road I was. Don't get stuck into a meal frequency worry also,…
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Remember there is something to consider when looking into taking protein shakes, trust me I've read 50+ articles/studies/reports. Not all protein tubs are created equal. For example, Ctro referenced Muscle Milk (I promise I'm not trying to poop on your protein Ctroxell :P) and Muscle Milk is considered a bad protein for…
