lgladybug Member

Wow you go girl!!!

I wonder why it says egg whites? I've never really ate egg whites? Great idea regardless and it sounds delish.

I saw that episode last night and it did look challenging. I saw one of my friends on MFP doing squats in stiletto's and she looks great. I'd like to try it.

Wow you look great!!!

Wow you look great!!

I think that both are equally important. However Cardio in my opinion is the most important but it should be an all around approach to health by doing both cardio and strength training. I've always wondered, if you do cardio with resistance wouldn't that be the same as doing both in one? Not saying that it's a replacement…

I'm going through the same thing. I've lost 40 pounds since July. Initially the weight fell off but now I can't seem to lose. In fact, I've gained around 5 pounds. I'm 10 pounds away from my initial goal and i['m hoping and praying that I can work through whatever this is It's frustrating, very frustrating. Hopefull it…

I went to this store called vintage stock and they had p90X, hip hop abs and a few others that I can't think of the name of for like 20 dollars for the sets. Check your local vintage stock if you have one.

Wow you look great!

Thanks for posting.

That's horrible. Doesn't sound like friends to me. Well not at least true ones. From the looks of your profile you are far from fat. They're probably jealous of you if anything. Your more than welcome to add me if you'd like I'm very supportive. Keep your beautiful head up and don't let anyone steal your joy!!

Ooooh thanks!!

Yeeess!!! Congrats. I see a big difference in your back and stomach...I gained 5 =( smh!!! oh well I'll get that off and more. keep up the great work.

I hate to go there but I must!!! "Baby Momma/Daddy" I hate...hate...hate it!!!! Uggghhhh!!!

definitely greek...I love it!!! I agree with everyone above. I use to eat regular yogurt and still sometimes do. I prefer the taste of greek and all it's feminie health benefits and the higher amounts of protein. However they both have benefits. Initially I didn't like the taste of greek because I prefer my yogurt room…

I have a desk job so initially I had mine set to sedentary. However, at my job I move around a lot lifting bending and stooping because I do office manager/accounting assistant tasks. I was stuck at a plateau until I changed my daily activity to lightly active. I work out around 4 to 5 times a week and I wasn't eating my…

I've heard great things about this book. I sooo need to get it.

I hear a lot of people say if you burn more cals then you eat then you will lose but this isn't always true. You could be burning more then you need thus resulting in a storage mode. If you exercise you may want to look at your overall net cals. Several people start to store and or plateau because they arent eating enough.…

I'm so in!!! I've been fluctuating 5 pounds up /down for at least a month now. 170 is my projection in 5 weeks.

I love to dance, so i'd say try dancing or zumba. Sometimes i put my HRM on and just do all sorts of crazy things to get my HR up. Buy some exercise videos like Jillian MIchaels, or Billy Blanks etc. I get tired of the traditional workouts myself. One day I put my HRM on and went shopping at the mall and I burned like 1000…

Beautiful video Ms.Keke. It brought tears to my eyes to see your transition. You are such a strong dedicated woman and I admire your will to fight! You look great!!! Keep it up!

You better go girl!!! I love it!

wow thanks will def be making these

I'm a smoker and I haven't quit but have thoughts of quitting. When I'm half way through a pack I always say "this is my last pack'. When I get down to two I start panicking and having thoughts like OMG what's going to happen if I don't have my ciggs. How will i make it through the night, my breaks at work!!! After a meal…

I'll say i'm a 7

wow thanks!

I agree with everyone. I have lost almost 50 pounds since July. I've had moments with zero weight loss for a few weeks and I'd change things up as each one of you have alluded to. One thing that I tend to do is zig-zag my calories which prevents my body from getting use to the normal routine. On some days I'll eat 1200 on…

Wow thanks for sharing this! I am not at a maintaining level yet. I noticed that I already battle with several of the 7 things mentioned. I pray to god that I'm able to stick with my healthy lifestyle change and I'm confident this time around but I have times where it's a struggle. I tell my self no matter what. I won't…

WHOA!!! Impressive you look great!!

Hey there, don't be down on yourself and don't let it hinder you from moving forward. This happens to me all the time. I notice weight gain like that from eating too much fiber and or too much sodium. It always tends to fall off within a couple of days. My weight also goes up when I'm about to start my cycle so it's a lot…