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When I first started trying to lose weight (in early 2009), I was watching everything I ate - cut out carbs, pasta and breads - exercised 3 times a day, every day. The most I lost in 1 year was 7 pounds. I got frustrated and gave up because I was doing everything "by the book" (if you will) and the results were not what I…
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I get like that every now and then. I will have days where I just don't care anymore. It gets especially frustrating when I plateau.
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Before I started back to dieting, I would eat 3-5 times a day. I wouldn't say that they were meals though because I would eat just whatever was handy. Now that I"m back to dieting I eat 2, sometimes 3, times a day. I'm working on getting it back down to just 2 times a day because it's easier for me that way. I don't like…
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For breakfast: cereal (Nutty Nuggets - Kroger's version of Grape Nuts) or oatmeal with fruit (raisins, cranberries, strawberries, bananas, etc), and 1/2 of a medium sized grapefruit. The cereal could also be Corn Flakes with fruit or even Raisin Bran. A plate of fruit with banana or pumpkin bread is good too. For lunch:…
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Sorry ... didn't mean to make repeat posts and couldn't find a post to delete the dupe.
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You could do wall push-ups. They're simple and you can get an any angle ... you just have to find one that's the most comfortable for you and doesn't cause you to hurt your ankle. Maybe even do them one-footed. There is a site that does "office chair workouts", if I can find the link again, I'll share it. It's supposed to…
