heatherjanson Member

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  • My goal is 1200 calories per day and I find that totally reasonable. However you need to make sure they are "good" 1200 calories and not total crap. My trainer likes me to be between 900-1500 calories per day. He doesn't want me to be the same every day as you need to shock your body with food just as much as exercise. On…
    in Below 1200 calories? Comment by heatherjanson January 2014
  • I've been on Synthroid for about 2 years now after having an ablation due to Graves Disease. Over the 2 years I've gained about 30 lbs, however most of it was due to my own inactivity and poor eating habits. The Graves disease left me very weak and I didn't change any eating habits from having high thyroid. I will have to…
    in low thyroid suggestions? Comment by heatherjanson January 2014
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