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Agreed. Will power/self control is only one of many factors when it comes to BED. When you're not eating food/binging, you're thinking about it all the time. You find it extremely difficult to concentrate on anything else. It's not just a craving, sometimes I eat/binge just to get my mind off of eating ( if that makes any…
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You're right. Now that I think about it, 98 pounds is unrealistic. My goal shouldn't revolve around a number; it should be more based on getting toned and losing fat. Do you have any tips that would help me get back on track?
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Yeah. I don't know if I made this clear on my intro, but right now, my goal isn't to lose the weight. I think My weight right now isn't too bad, but I would prefer to be 107-110 pounds of muscle, rather than fat. What i'm trying to focus on right now is to stop the binging. It's extremely difficult. Back when I was…
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Thanks for the welcome :) I'm 5'2 and I'm pretty sure that I've stopped physically growing too :/
