emartindale

Ketchup (1 tablespoon) = 167 milligrams Sweet relish (1 tablespoon) = 122 milligrams Capers (1 tablespoon) = 255 milligrams (drained)

i shopuld ask how much water it takes to flush out that amount or atleast even it out....as far as the calorie content of a packet your right it s onyl 15 that just what he was telling me...

i am pretty sure its the same everywhere lese that just happens to be in the state i live

I GET ON THE SCALE EVERY MON AND FRI AT 4:30 IN THE AFTERNOON AFTER WORK AND BEFORE I GET ON THE TREADMILL FULLY CLOTHED BUT ONLY SOCKS ON!!:smile:

Yea three times a week, $65 on the first of every month. its called Iron Lung Fitness in Decatur Ala, him and his sister own it! at first i only went 30 minutes starting out but we are up to 50 a session

i love my tranier. i do boxing it is one on one, he keeps up with my eating..the only thing is at first you will gain so inches is more important than pounds. i also run three miles after work on the treadmill and actually i see my trainer three times a week for 50 mins and when i see him i run faster than the days i dont…