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I also have learned to enjoy veggies, two things to add that are wonderful is tumeric. I get it at vitacost its an organic seasoning and I sprinkle it and garlic. little salt & pepper on my veggies before baking in the oven. Wow it gives them a wonderful flavor. It is not spicy but just adds a great tatste. I use alot on…
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Lately Im saying no to alot, my husband thinks im crazy because I take my own food everywhere we go. But I have to loose this weight so no will be everyday, alot. But Im already seeing such a big difference in weight and inches, its a great motivator!! Lets all keep saying NO!!
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Too Much Protein So think twice when you consider sacrificing the carbohydrates for a protein-dominant diet, Butterfield says. Drastically cutting carbohydrates from your diet may force your body to fight back. She says that's because a diet in which protein makes up more than 30% of your caloric intake causes a buildup of…
