Shell_7609 Member

Day 3 (Wednesday) Water - 8/8 fruits/veggies - apples, cranberries, clementine, pineapple, dried strawberries

^^^ this

IMO, he should have taken her to the family changing rooms, especially with that age child

Day 2 (Tuesday) Water: 6/8 glasses fruits/veggies: didn't do very well today, I'll do much better tomorrow I promise! workout - havent had time yet, spent my day off babysitting my mom after knee surgery, which didn't go very well, because she didn't want to relax in bed all day, despite being sore. I have my goddaughter…

Day 1 (Monday) Starting weight: 247.8 (-1.6 from last week) Water: 12 glasses Fruit/veggies: Breakfast: apples & cranberries in my steel cut oats Snack: Clementine Lunch: Broccoli, carrots, red peppers, baby corn Dinner: Lettuce, carrots, red cabbage, black beans, corn, red peppers Haven't tried the workout yet, but I'm…

DAY 5 (FrIdAy) strive for 5/eat the rainbow - cherries in my oatmeal, clementine at break, fries at lunch, carrots, celery, onion in my chicken salad H20: 5 /7 days Weightbearing: 100/90 minutes - worked around the house with the re-decorating project I'm attempting, lots of running up and down stairs to get things i…

DAY 4 (Thursday) strive for 5/eat the rainbow - red - cherries in my oatmeal, tomatoes in my mexican shredded chicken. green: lettuce on my taco, orange - sweet potato at lunch, yellow - mango in my smoothie, and pineapple in my cottage cheese H20: 4 /7 days Weightbearing: 70/90 minutes - did some active games on the wii…

DAY 3 (wednesday) strive for 5/eat the rainbow 3/7 - apple slices in my happy meal, half a clementine with Savannah, potatoes & peas in my samosas, mango in the chutney, lettuce, red cabbage, and it looked like there were carrots in my blackened chicken salad that I made a wrap from H20: /7 days Weightbearing: 50/90…

Beer, mayo, blue cheese, black olives, mushrooms other than portobella

so many great ideas here. Not super strange but I like celery with peanut butter or apples with peanut butter for a crunch snack, or cottage cheese with pineapple

this sounds really good, I add chia seeds to refrigerator oatmeal, and my best friend sometimes just adds a teaspoonful to a bottle of water

this sounds great! I love the chobani lemon

I've seriously cut my pop consumption down to maybe once a week, and if possible I choose a sugar-sweetened over a corn syrup sweetened. I've always gone with coke over pepsi, but after reading some of the unusual uses for coca cola, I've really thought twice before drinking that cola. Just some Ive read are: killing bugs,…

DAY 2 (Tuesday) fruits/veggies 2/7 - banana, okra, chickpeas (i guess these can be considered veggies), cucumber, pink orange (something different I found at Earth Fare) H20: 2/7 days Weightbearing: 0/90 minutes - nothing today except shopping with mom, going to make up for this tomorrow evening stretching: 25/30 minutes…

DAY 1 (Monday) fruits/veggies 1/7 - cherries in my oatmeal, clementine on break, there were carrots & green beans in my entree, green beans almondine at dinner, then frozen banana slices dipped in dark chocolate for desert H20: 1/7 days Weightbearing: 0/90 minutes - I did my deep water aerobics class tonght, so I'm not…

Morning weigh-in: 249.6 for a loss of 0.6lbs

Day 7 99 added to bank/368 in bank Fiber 36/25 - finally got this one Water 8 glasses Cardio: 144/100 minutes La-Push ups - 30 I'll weigh in tomorrow morning first thing

Sounds great. I'll post day 7 on week 2 in the morning after i weigh in. On the rainbow, I was looking at the supertracker on the www.supertracker.usda.gov & it gave tips & tricks on how to get the recommended servings of each of the food groups

It will make your wallet lighter, that's about it

Day 6 245 added to bank/269 in bank Fiber 18/25 Water 12 glasses Cardio: 144/100 minutes

Day 5 161 added to bank/951 in bank Fiber 14/25 Water 10 glasses Cardio: 144/100 minutes still no pushups Not really a new food, but noticing girl scout cookie ads up at work, Luna chocolate peppermint bars taste close to a thin mint, and the chocolate dipped coconut taste like samoas

Day 4 168 added to bank/ 790 in bank Fiber 21/25 Water 8 glasses Cardio: 144/100 minutes still no pushups I had birthday cake tonight for my gorgeous nephew's first birthday tonight, and was still able to stay under my calories for the day

Take up multiple parking spots (this might be regulars though), put their stuff in lockers without locks so people have to open multiple lockers to find one not in use, then after working out stand & chat with their stuff spread out in front of 4-5 lockers on the bench so nobody else can get to their lockers

Catching up since I haven't posted since Monday: Day 1: Starting weight: 251 Banked Calories: 838 Cardio: 55/100 minutes. "LaPush Ups" - none yet Day 2: Over by 609, 229 in the bank] Cardio 85/100 minutes need to get to those pushups Day 3: 393 added to bank/ 622 in bank Cardio: 144/100 minutes still no pushups Recipe - I…

Week 2 - Day 1 Starting weight: 250.2 Banked Calories: 723 including exercise calories, 255 not including exercise calories - lowered goal calories to "lose 1.5lbs/week", plus came home from work early with a migraine, so I did skip lunch & afternoon snack today. Fiber: 14/25 grams - need to work on this, didn't really eat…

Great ideas for this week. We have a new group member who might as well be my sister, and I'm hoping she joins us on challenge this week.

Day 7 Water. 8 glasses Cardio. 232/100 - Strive for 5 - clementine, pineapple, & does lettuce, tomato & onion on my sandwich count? Squats: 15/50 - my knees refused to let me do this one. I need to try this again once I've lost weight Twilight activity: cliff diving

Day Water. 8 glasses Cardio. 232/100 - Strive for 5 - banana, mango, lettuce, tomato, cherries Squats: 15/50 Twilight activity: fighting the wolves in BD1

Day 5 Water. 80oz Cardio. 172/100 - I have my godson overnight tonight, we played the Michael Jackson experience on the WII and I'm happy to say I won, and he actually admitted I won Strive for 5 - banana, clementine, lettuce on my sandwich, pineapple with my cottage cheese Squats: 10 Twilight activity: fighting the…