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Ground turkey, taco seasoning, low fat shredded cheeses, tortillas, salsa and you've got yourself a fairly healthy taco! You can also try almond butter in place of peanut butter - some organic or all natural grocery stores like Sunflower Market or Whole Foods allow you to make it fresh in their store and it takes out a lot…
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A smoothie with whey protein in it is an awesome way to get some great vitamins, protein and quality calories... just be careful what you put in smoothies - they can add up in calories quick!
