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I've been using spark people. Here is the link. http://recipes.sparkpeople.com/recipe-calculator.asp

:) Well said.

I agree with the comment about your TOM. When I joined my TOM was the following week and it seemed no matter what I did that week I had zero lost. The next week I had a 2lb lost. Hang in there, your body is probably trying to figure out what you are doing to it.

:) Part of my plan is to get the Minestrone soup and eat half of the Shrimp Primavera. I plan to not eat the salad, as I have heard that the dressing is loaded with calories.

Congratulations! Thanks for sharing, I came to the realization last night that I need to be more mindful of my portion sizes. Your comments just reinforce that conclusion.

Sounds like a good challenge. I'm in.

You are such an inspiration to a newbie like me. :) Regardless of what your family notices you look great!

Hi Joy, I know excatly how you feel. I have joined about 5 days ago, and luckily I can see the results. I look forward to shaing my ups and downs with you. Angela