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It is genetics for the most part. My secret is weight training & don't shy away from challenging yourself. Try to focus on doing less reps because the weight is a bit challenging. If you can do more than 8-10 reps on a certain weight, try a couple of more lbs. I think the running is great for your heart and circulation but…
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I recently moved across the country and decided to try crossfit. Prior to crossfit I used to work out at a regular gym but I would hit a plateau and get bored. I tried a boxing gym before I moved and long story short - I sued the trainer for sexual harrassment. I enjoy the fact that I was able to make new friends at the…
