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Wow--I can't believe the awesome response I've gotten to this already! I didn't think that I could be building muscle--especially since running is the only exercise I've added since I started my weight loss journey. Is it possible to build muscle just running? Not that much, at that...we just recently got up to the 9…
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Thanks for all the advice, everyone! My only problem with nuts is that they are hardly filling, and extremely caloric. I eat very little processed food--but I will definitely try to incorporate more VEGETABLE snacks into my diet. Right now it's kiwis, oranges, and apples. I usually have one of those 90 calories granola…
