melindalamb

Do not be hard on yourself! Are you doing weights? You could be gaining muscle.

I will not be participating. I have cut down on my sweets, only eat natural sweets

If you are craving sweet, you need to eat more protein.

I use ground turkey meat in chili. I season it with spices too, if I cook it by itself.

She looks great! Tell her to keep up the great work! Congratulations on your weight loss too!

Great job!

If you are craving sweet, you need more protein. If you crave salty, you need more water.

Pushups, Leg lifts, Planks, Knee lifts, Air bicycles, and Jump rope.

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm http://www.livestrong.com/article/5375-lowsugar-fruits/

http://www.mysavings.com/free-samples/Pro-Complex-Protein-Shake/3319/# http://www.tkefitness.com/freesample.asp http://www.naturesplus.com/coupons/spiru-tein/

I seem to drink more water with a straw or a lid covering the cup.

I was a size 6 before I got pregnant. By the time I delivered, my shoe size was an 8. My son is 21 months old and I have been losing weight. I am back to a size 6.

Flutter kicks at the pool

Knee Lifts with a Twist

I do my normal exercise when I am on my monthly; I feel sluggish if I do not exercise.

I had shin splints a few months ago. My trainer told me to do flutter kicks in the pool.

walking/running, squats, Arc trainer

So beautiful!

Great job! You look so beautiful!

A year ago, I joined a gym that has daycare. Right now, my husband is deployed. My son and I go to the gym in the evening, 5 times a week. He spends his time in the daycare, which is good for him to socialize, and gives me a little break from him. As for meals, I make things beforehand and stick them in the oven when I get…

I am so sorry for your loss. You look so great, congratulations!

Thank you!

I eat natural sugar, like fruit, honey, etc. I usually have a smoothie for my snacks.

Fruit

Grilled Turkey Cutlets with Salsa 1 teaspoon olive oil 1 lb boneless, skinless turkey cutlets salt 1/2 teaspoon salt-free spicy seasoning, etc Mrs. Dash Extra Spicy 6 tablespoons fresh salsa Preheat the grill. Rub the oil all over the cutlets and season evenly with with the seasoned salt and seasoning. Grill about 1 minute…

I love my Kickboxing class! Butts and Guts Boot Camp Insanity Workout Class

swimming

Great job, you are so pretty!

I asked my instructor how many calories you burn during Zumba, She told me around 800.

I requested you.