melindalamb

Such a great article, thanks!

pineapple or pineapple juice

Arc trainer and Treadmill

eggs, raisins, dark leafy vegetables, beans, cucumbers, bell peppers, oatmeal

You are basically having withdrawals. As time passes, you will feel better.

Kickboxing

Thanks for sharing!

I love working out! I get an adrenaline rush, and it makes me happy. Also, if I do not exercise, I feel so sluggish. I want to lose the baby weight.

the Arc trainer, running, Zumba, and Kick

I am sorry. Just remember that you are the one doing something good for your body. I have been working out at the gym 5 days a week, since springtime. Well, I have lost weight, which is good. But, a few weeks ago, one of my friends told me that she was really lucky that she did not have to work out as much as I do.

I was the same way, weighing myself everyday. I have decided that I am not going to weigh myself for 5 weeks. I have already passed week 1.

If you crave sugar, eat more protein.

I am in! I have not weighed in a week so far.

Congratulations!

crunches, side crunches, reverse crunches, leg lifts, and weights.

I work out for about 30 minutes in the morning, at home and I work out for about two hours in the evening at the gym.

Way to go! Keep up the hard work!

You could be losing inches instead of weight. I was like that for about a month. I was working out like crazy and eating well. I decided to switch up my exercise routine and in one week, I went from 143 to 137.

I weigh every other day. I have noticed that the day before or on the first day of my period, I lose. I usually weigh more a couple days before my period starts.

Thank you!

Congratulations! Keep up the hard work!

Way to go! You look so beautiful!

In the mornings, I do Jillian MIchael's 30 Day shred(tomorrow will be Day 5 of Level 1). I also do mini challenges like pushups and situps. In the evenings, I take classes at the gym. I also work out on the Arc for 20 minutes and walk on the treadmill for 30 minutes. My rest days are the weekends.

Thank you!

Thank you!

http://www.prevention.com/health/weight-loss/diets-getting-started/biggest-loser-recipes http://www.nbc.com/the-biggest-loser/exclusives/nutrition/chef_devin/recipes.shtml http://www.nbc.com/the-biggest-loser/exclusives/nutrition/curtis-stone-recipes/ http://www.jennieo.com/recipes/biggestLoserRecipes/default.aspx…

Mine have gone down with exercise. I work out five days a week. In the mornings, I do Jillian Michael's 30 Day Shred, plus mini challenges, like pushups, situps, jump rope, and weights. In the evenings, I work out at the gym. I take classes(like Kick, Zumba, Power) and work out on the Arc for 20 minutes and walk on the…

Great job! You look so beautiful!

In the mornings, I work out 20-30 minutes. I started Jillian Michaels 30 DS yesterday, so I do that in the morning. Then, I do mini challenges. Mon, Wed, Fri - Pushups, Leg lifts, and Planks Tues and Thurs - Weights, Knee lifts, Air bicycles, and Jump rope for 10 minutes. In the evenings, I go to the gym for about 2 hours.…

I have lost inches since May. I work out for 20-30 minutes in the morning doing mini challenges. Then, in the evening, I go to the gym. I work out on the Arc trainer for 20 minutes on the interval level, walk for 30 minutes on the treadmill, and take classes. I like taking Kick, Power, Zumba. My mini challenges are as…