Replies
-
Such a great article, thanks!
-
pineapple or pineapple juice
-
Arc trainer and Treadmill
-
eggs, raisins, dark leafy vegetables, beans, cucumbers, bell peppers, oatmeal
-
You are basically having withdrawals. As time passes, you will feel better.
-
Kickboxing
-
Thanks for sharing!
-
I love working out! I get an adrenaline rush, and it makes me happy. Also, if I do not exercise, I feel so sluggish. I want to lose the baby weight.
-
the Arc trainer, running, Zumba, and Kick
-
I am sorry. Just remember that you are the one doing something good for your body. I have been working out at the gym 5 days a week, since springtime. Well, I have lost weight, which is good. But, a few weeks ago, one of my friends told me that she was really lucky that she did not have to work out as much as I do.
-
I was the same way, weighing myself everyday. I have decided that I am not going to weigh myself for 5 weeks. I have already passed week 1.
-
If you crave sugar, eat more protein.
-
I am in! I have not weighed in a week so far.
-
Congratulations!
-
crunches, side crunches, reverse crunches, leg lifts, and weights.
-
I work out for about 30 minutes in the morning, at home and I work out for about two hours in the evening at the gym.
-
Way to go! Keep up the hard work!
-
You could be losing inches instead of weight. I was like that for about a month. I was working out like crazy and eating well. I decided to switch up my exercise routine and in one week, I went from 143 to 137.
-
I weigh every other day. I have noticed that the day before or on the first day of my period, I lose. I usually weigh more a couple days before my period starts.
-
Thank you!
-
Congratulations! Keep up the hard work!
-
Way to go! You look so beautiful!
-
In the mornings, I do Jillian MIchael's 30 Day shred(tomorrow will be Day 5 of Level 1). I also do mini challenges like pushups and situps. In the evenings, I take classes at the gym. I also work out on the Arc for 20 minutes and walk on the treadmill for 30 minutes. My rest days are the weekends.
-
Thank you!
-
Thank you!
-
http://www.prevention.com/health/weight-loss/diets-getting-started/biggest-loser-recipes http://www.nbc.com/the-biggest-loser/exclusives/nutrition/chef_devin/recipes.shtml http://www.nbc.com/the-biggest-loser/exclusives/nutrition/curtis-stone-recipes/ http://www.jennieo.com/recipes/biggestLoserRecipes/default.aspx…
-
Mine have gone down with exercise. I work out five days a week. In the mornings, I do Jillian Michael's 30 Day Shred, plus mini challenges, like pushups, situps, jump rope, and weights. In the evenings, I work out at the gym. I take classes(like Kick, Zumba, Power) and work out on the Arc for 20 minutes and walk on the…
-
Great job! You look so beautiful!
-
In the mornings, I work out 20-30 minutes. I started Jillian Michaels 30 DS yesterday, so I do that in the morning. Then, I do mini challenges. Mon, Wed, Fri - Pushups, Leg lifts, and Planks Tues and Thurs - Weights, Knee lifts, Air bicycles, and Jump rope for 10 minutes. In the evenings, I go to the gym for about 2 hours.…
-
I have lost inches since May. I work out for 20-30 minutes in the morning doing mini challenges. Then, in the evening, I go to the gym. I work out on the Arc trainer for 20 minutes on the interval level, walk for 30 minutes on the treadmill, and take classes. I like taking Kick, Power, Zumba. My mini challenges are as…