PAM1164 Member

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  • I was reading another post that mentioned you should eat your BMR calories instead of the 1200 recommended by MFP. It also mentioned you should eat most of your exercise calories. I would like to see what everyone think of this scenario.
    in Eat your workout calories? Comment by PAM1164 July 2011
  • This is very encouraging to me. I was logging everything I ate and only lost 3 pounds over the past 5 weeks. Just knowing that I need to eat ALL my BMR calories is helpful. I tried very hard to stay at 1200 cal when I don't exercise but even when I exercise I'm scared to eat more than 1200 calories. This message was very…
    in Fed up! Comment by PAM1164 July 2011
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