abqmike

Replies

  • I think attitude and a little thought is extremely important. I do not like the words:diet, cheat meals, and rules. I am working changes in my eating habits that will last the rest of my life. It is important to know why you are doing what you do. It is important to make decisions on what we eat and why. I don't deny…
    in Does healthy eating mean completely avoiding junk food? Comment by abqmike October 2014
  • English Muffin Pizza Ezekiel Sprouted Grain - English Muffin, 1 muffin- 160 cal 1-2 TBS Trader Joe's - Organic Tomato Basil Marinara Pasta Sauce, - 30 Trader Joe's - Roasted Red Pepper & Artichoke Tapenade, 2 Tbsp - 20 Shredded Low-Moisture Part-Skim Mozzarella Cheese - 80 Microwave the muffins to thaw and heat. Add…
    in Healthy Food that satisfies my Craving? Comment by abqmike July 2011
  • 1. How many days a week do you work out? I am doing the Insanity DVDs which is 6 days a week. 2. How long each time do you work out? Month one workouts average about 38 minutes. 3. How many pounds a week on average do you lose? Over the last 8 weeks I have averaged 2 pounds a week 4. Do you eat back your exercise calories?…
    in Exercise questions Comment by abqmike July 2011
Default Avatar