Replies
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Go to MFP to calculate your recommended calorie intake. Please note, it did not take 3 months to gain your unwanted weight. The recommendation from weight loss gurus is to loose weight slowly if you want to keep it off.
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Hi there, lets be buddies. I am 5' 3" and want to reach my weight goal 125 lbs, I have plateaued and can not shed the last 10 lbs. Looking forward to some help.
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You may be developing muscle, have you dropped a dress size?
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Hi there, I am 65 and currently at my best. I gained 30+ lbs. during my pre & menapausal period. The body changes with age, for me not in a positive way. I had to take control, eat less and move more.
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I am in for the challenge. SW 163 CW 131.6 GW 125 Weigh in dates: 1/1 - 131.6 1/8 - 1/15 - 1/22 - 1/31 - My new years resolution: I want to focus on self improvement body, mind & spirit.
