hallene Member

I am in the process of clearing out my pantry of processed foods . These foods. are my triggers.

Good morning 😁 Another day looking for inspiration and support as I continue my wellness journey. We humans need social connections and encouragement to thrive.

I am am also gaining weight. My diet has not changed but I am exercising less. Being active with work and housework is not enough exercise to give me a cardio boost. I started an activity spreadsheet , posted on my refrigerator to remind me to do the activity and log on FP. What is currently working for you?

I am a returning group member. I would like to re-establish my participation and focus on healthy living.

January 23 GW 125 AW 130 No progress this past week. Seen to have plateaued at 130. Goal this week is to break through and get back to loosing 1-1 1/2 lbs per week.

JANUARY 16th * Start weight - 131 * Goal weight - 125 * Current weight - 130 * Daily plan - Backslide this week , did not focus on my goals and self care. - Diet - Eat less Carbs, bread is my weakness, indulged too much this week. - Exercise - 30/30 minutes of purposeful activity - Joyful acts - hiking

Bemybest.., Welcome to the group. Weight checking in is Saturdays. My target month is April as well. With the group support and accountability we will make it.

Courtney’, evaluate your plan. To many carbs, exercise, not enough water, menstruating , poor elimination all can contribute to your results. Assess and adjust and move forward. My physical therapist always reminded me, I did not gain the excess weight in a day, week or month. Keep it slow and steady. (((Hug)))

JANUARY = 1st week posting * Start weight - 131 * Goal weight - 125 * Current weight - 128 * Daily plan - Focus on my goals and self care. - Diet - Eat less Carbs, drink more water. Will start a food journal to identify unhealthy foods. - Exercise - 60 minutes of exercise daily: walking, hiking, yoga, weights, I like to…

Hi everyone. Starting a new week of a healthy focus on our well being. Progress reporting is on Saturdays. Modify your plan as needed and share helpful tips or misses. EH

Welcome one and all. We can do it , slow and steady for lasting results. Today, I cleared my kitchen cupboards and refrigerator of processed foods. I am weak when faced with temptation. Tomorrow Sunday, I’ll plan healthy meals for the week.

My rest day from exercise schedule is Sunday. Sunday’s I like to do a personal inventory and plan out the week ahead, I also update my food shopping list and wipe down the frig. My goal this year, to add planning and structure to my daily living.

2021 hear we go..... My commitment for a healthy body, mind and spirit. Start weight - 131 lbs. Goal weight - 125 Diet - low carb Daily plan - 60 minutes of exercise Workout schedule: daily walk plus Mon - Wed - Fri Cardio/weights, Tue - Thur - Sat YOGA Joyful acts: focus on spirituality, relationships and self care…

Challenge action plan , weekly postings: * Start weight * Goal weight * Current weight * Daily plan - Diet - Exercise - Joyful acts

I am from Oregon, USA

I am new to group. I am interested in sharing motivation and support. Is this an active group?

Congratulations on your success. I too need friends for motivation and support. Let’s reach our goals 2021.

Good day to everyone. I am new to Keto. Is this an active group?

MAY 2020 Sunday 5/3 Sunday 5/10 Sunday 5/17 Sunday 5/24 Sunday 5/31 I am gradually moving towards a full keto diet. I have subscribed to the “Diet Doctor” web site for information and recipes. Question: How are you measuring your ketosis status?

Hi everyone, I am new to the group and to Keto dieting. I am looking forward to your support. I hope this is an active group.

Focus Focus.....down 2 lbs : smiley

Great list and thought provoking. This month I will go with: * Bite it write it, * Stick with it, * Stress less, & * Reconnecting

Happy New Year to everyone. 2020 Goals: I plan to establish sustained healthy habits . * Exercise 6 days per week, Sunday is my rest day. * Average 10,000 daily steps each week. * Daily log my meals and review the nutrition summary. I signed up for the Premium option. * Most importantly be kind to myself and be more…

Mantras for the month: Commitment, Motivation, Self-discipline, Self-Control, Patience. July start weight: 137 lbs. July end weight: 133 lbs Much success to all 🏃🏻‍♀️

Hi everyone, New day, New month with plenty of opportunities to do over. My goals for July are : Do my best to eat healthy, portion control and zero snacking between meals. Measured by: new habit formation, lose weight and feel good about my accomplishments. Friends, help me stay on track. Namaste

Hi all, I am 72 and going strong 💪 I do have to continually work on my healthy journey. Unfortunately, my friends do not share my healthy goals. I hope my FP friends fill in the motivational gap.

Late entry.. This February I started: . Log all my meals and portion control . Exercise 60 min 6 days / Wk , alternating cardio, strengthening, & yoga . Find accountability buddies . Daily set aside time for worship and gratitude . Nurture my relationship with family and friends

Hi there, I am new to the group. I consider myself a fit granny in need of consistent motivation. My 2019 goals are, improve endurance , attain goal weight and stick to my daily exercise plan.

Good morning 😊 New to group. I consider my self a “Fit Granny”. I live in Western Oregon. I hike and do interval walk/run on trails. My goals for 2019 : Reach and maintain goal weight, increase endurance ( 60 miles / month) and most importantly stay motivated. I am looking forward to this group’s support.

Hi there, we need to be patient with our goal attainment. We did not gain our 10, 20, 40 + ponunds in a month or two. Let’s band together towards success.