hallene Member

Your experience is the same as mine, Very frustrating . My goal this time around is to develop supportive habits like portion control, mindful eating healthy foods and no snacking. Hope these habits give you some ideas. Let’s check in to keep us on track.

Good morning My GW 125, I have plateau at 129 over the holidays. My challenge is to log my food daily, it has worked in the past.

Hi there, new to group. My goal is to shed 8 lbs and maintain my goal weight. Not sure what the expectations are. Do I enter my workout daily ? Today : 60 min. circuit training, weights & aerobic. dumbbells 8 - 10 lbs & 2 lbs ankle weights.

Juleemar, we may be a close twin. I Live in Western Oregon. My Stats: Height - 5'3" CW - 134 Goal 125 I'll send a friend request.

I am in. I have not been able to enlist my friends or family to join me in my journey toward a healthy body. Height: 5'3" Highest Weight:158 Current Weight:135 Goal Weight: 125 .

I use the exercise calories for the food prep condiments, ie. olive & vegetable oils, maple syrups, pad of butter etc. I try not to be to obsess with my food journal knowing I have an " exercise cushion"

I weigh a couple of times a week. I use the Aria Fitbit scale to spot check my progress. When I stay away from the scale and food journal I tend to go up in weight. It does change my mood when I see a gain first thing in the morning. Information is power - the power to change you all :)

Good morning all :smile: Got my 60 min in this AM: Leslie Sansone' s 30 day challenge DVD and brisk 10 min walk.

I am in. This weeks challenge will be to complete 60 min. of exercise each day.

Hi there, I am new to the group. Glad to see this is an active group. I am working on establishing a healthy weight range. My current weight is 135, goal weight range 125 - 128. I look forward to our sharing and supporting.

Hi there, I have had my FitBit for a year now. I love it! It gives me the accountability I needed. I have set a daily step goal and monitor my progress during the day. I have been looking for an active group to share support and tips for success.

Starting August 12.

My stats: 8/1 = 8.5 miles 8/2 = 6.3 " 8/3 = 9.8 " My daily goal is 10 + miles, I have to work at it.

I am in. Do we report our stats daily or weekly?

Hi everyone, I am from Oregon. Not sure if this is the correct group since I have not started the plan. I plan to start Whole 30 August 12, after my summer guest leave. In the meantime, I am reading the book and practicing the recipes.

Today, 30 day challenge : firm & burn (60 min) done :)

Hi there, I would like to join this group. I know I am too late for the July challenge, include me for the August challenge.

Hi there, I am new to the group. I am on a journey toward a healthy style and lose some weight. Looking forward to your insights on healthy eating. I am also wanting to get involved with an active group.

Tawanda, I like your affirmation ....."We are going places"

My go-to healthy smoothie: 1 C - Kale or spinach or chard 1/2 C - berries 1 Tabs. Flax seed 1 Tab. Chia seeds 1 C - water or coconut water 1 tsp. black strap molasses 1/8 tsp. cayenne peper

Western Oregon, USA

I have the same goals. Unfortunately I go off the wagon when I get frustrated with my progress. Portion control and Logging food & exercise heightens my awareness and motivates me to stay on program. Share your workout plan, I like to mix it up to avoid boredom.

I want to tone up as well. I lost some weight and do not like the flabby arms and abs. I currently do weights 5 - 8 lbs three times per week. Looking for more effective routines, share your workout.

Thanks :)

I am in, walk - walk. My favorite DVD is the 30 day Burn & Firm challenge. Can someone tell me how to log the DVD in the exercise log?

My daily goal is 10, 000 + steps plus alternating days weights and cardio. In addition, portion food control. This plan has been successful, I feel energetic and maintained a size 8 dress size.

I am also here for you. Share your weight loss plan. I am back to logging my food & drink intake. For me, It is the only successful way to stay honest and see results.

I have the same question. I want to know what I get for the money.

Western Oregon

For me it is moderation, I limit coffee to twice a day (AM & afternoon) and use one packet of equal. During my weight loss journey I have learned the more restrictive the diet the faster I sabotage my efforts