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I think it depends on how long you have been on this routine. If hasn't been that long, give it a couple of months. Also, maybe you aren't losing weight, but toning up/ or losing inches. Have you noticed if your clothes are fitting not as tight as they used to? If you are a member of a gym, consult a personal trainer for…
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Maybe if you put the treadmill in a room with a tv, or prop a laptop (if you have one) on the top of the treadmill so you have something to do while working out. I dread working out because I get so bored as well, but I have learned to find things that keep my mind off of the task at hand, and before I know it my allotted…
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As my mom says, "guilt is a wasted emotion, learn from your mistakes and move on". I know it is hard not to beat yourself up after eating too much, but maybe try and see why you did it? Were you really hungry, were your friends/ family eating the bad stuff so you joined in, or were you happy or sad which caused you to…
