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I broke my toe playing indoor soccer and thought I was going to lose my toenail. The doctor I went to wanted to rip it off and I said, " Heck NO!" I just let it be. When it started to grow out there was a black and blue line across my nail which I thought wasn't too bad. But now, 4 months after I broke my toe, the nail…
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Try taking some Vitamin D. Most of us are deficient especially if we work indoors and don't drink tons of milk. I am such an advocate of taking it. My doctor brought it up to me and I started taking even more even though she didn't think I was deficient. I have so much more energy. Adults should be consuming 1,000 IU to…
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Yes it's intense and yes it works!! It takes only 15 minutes and is worth every crunch.
