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I'm in the middle of stage 2 and was feeling so fat this past week. Everywhere just looked so big!! I think it may just be water since lifting will draw water into the muscles. And since it's total body workouts 3x a week there really isn't any down time for the muscles to get rid of the excess water. I'm waiting for my…
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guess not...
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Such good news...
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My arms aren't huge but definitely bigger...shirts are tight. I'm a little concerned cause I sure dont want big arms but am being patient to see whether they will get smaller as the fat diminishes. If not, I'm in trouble...I hope some replies to this question will shed some light on what if anything we should be doing…
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I haven't done a real bulk but over bulking was a concern for me too. Where's the happy medium?
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@ Lucia, translate please...
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Congrats doesn't quite seem like enough...you have done and are doing an amazing job...keep it up.
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You should do a complete reset where you eat your full TDEE for several weeks before eating at a TDEE with a deficit. Check out 'eat more to weigh less'...there's a group on here as well as a website. Good luck!
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using "can I" instead of "may I"...I don't know what you can or can't do using double negatives... yolo
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I see myself in a lot of the members here...being good, scale not moving but body is changing though my fat monitor isn't. Guess I need to implement the principles of this "program". My question is how to best measure myself? I tend not to take measurements because there's no guarantee I'm measuring the same exact area I…
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Thx for the info...I've def plateaued so trying this certainly cant hurt. I have to admit, it won't be easy to increase my calories, but what do I have to lose??
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Where can I find how this works?
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Hi! I actually began about a week ago, today will be my last day with level 1. Took before pics as well as wt and body fat measurement. Will check in with everyone else as I continue...good luck!
