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I am certainly not an expert. I have dieted all my life and lost 40 lbs only to gain 20 back. However, the one thing that has stuck with me is the need for a balanced diet. The pyramid we learned in school is actually one of the healthiest ways to lose. We get all the nutrients we need from fiber to fruit in a balanced…
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Do not be discouraged. I feel the same way sometimes. Just remember you feel a lot better now exercising and eating better than you did before.... at least I do. Good luck. I keep trying to look at this as a lifestyle change.
