arnolda4

Replies

  • Weekly weigh in time, and i am down 2lbs. Not as much as i had hoped for but those are 2 lbs that i don't have anymore! Name ______________SW___________CW__________#LOST alisonengland_______187___________182____________0 arnolda4____________245___________245____________2 Becky_boop__________168___________168____________0…
    in 20-30lb weight loss group! Comment by arnolda4 April 2010
  • It is great to see that more people have joined!!! Welcome All!!!
    in 20-30lb weight loss group! Comment by arnolda4 March 2010
  • Name ______________SW___________CW__________#LOST CallieM15 __________204___________204____________0 Sheboydie__________162___________162____________0 arnolda4___________245___________245____________0 Its great to see that more people have joined!!!! Welcome all!!!!
    in 20-30lb weight loss group! Comment by arnolda4 March 2010
  • welcome! I hope MFP can be a safe place for you, as well as aid you in your weight and health goals, challenges, and successes!
    in I found this program through my new ipod touch! Comment by arnolda4 March 2010
  • I am so excited for everyone!! WELCOME to the last three who I have not been able to welcome yet! It seems we are all starting at different weights and places in our lives and I can not wait to see what we can all learn from eachother!
    in 20-30lb weight loss group! Comment by arnolda4 March 2010
  • welcome!!! I am begining to believe that the more you put in and communicate with the people on this site, the better it will work for you! or at least for me. Congrats on deciding to make the change!!!
    in Here I go for real. Comment by arnolda4 March 2010
  • I am so excited for this journey that we will all be taking together! I hope that more and people will join us! I am extremely hopefull that with every body sharing their successes and even their defeats we will be able to give eachother the extra push we need! I know that my end goal is much more that 20-30lbs but I think…
    in 20-30lb weight loss group! Comment by arnolda4 March 2010
  • definitly not girls only!!! everybody, every age, every weight, every gender!!
    in 20-30lb weight loss group! Comment by arnolda4 March 2010
  • OFCOURSE YOU CAN BE IN!!!!! There are no disqualifications! Welcome!!!
    in 20-30lb weight loss group! Comment by arnolda4 March 2010
  • YAY i'm so excited!!! I am doing work out videos at home, Total Body Sculpt with Gilad (I love him!!) and a yoga video but I always feel to fat to do the yoga =/ I have a 14wk old puppy and am always walking her And I am planning on going to the gym about 3 times a week once Spring quarter classes start up again. My goal…
    in 20-30lb weight loss group! Comment by arnolda4 March 2010
  • I feel like I just read my own intro. I just started yesterday, I'm feeling pretty lost. MFP seems like a pretty good place for support and everything. good luck!!!!
    in I'm new! Comment by arnolda4 March 2010
  • In my experience with heart rate monitors, they simply measure your heart rate and tell you the "zone" you want to be in. There is a weight loss zone, which is kind of low, and a cardiovascular zone which is higher. I think the number inbetween them is around 130, so below that you are burning fat, above you are working…
    in Heart Rate Monitor - how does it work Comment by arnolda4 March 2010
Avatar