Replies
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Another RunKeeper fan here!
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I love love love canned Tuna. A new favorite recipe of mine is in muffin tins, like little mini- loaves. Mix Tuna and an egg and then veggies of your choice. I also buy pork rinds and use them as 'bread crumbs". My favorite is: Tuna 1 egg bread crumbs aka pork rinds chopped onion dill dash of brown mustard salt, pepper and…
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Smoking Drugs Lack of ambition/goals poor hygiene Chemistry is definitely a must!!!
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Newly single and loving life!
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I agree with the above. The weight loss journey is much more than physical, it's mental as well. It's important to take care of both the physical and mental aspect along the way!! For me, it's a process of learning to live a healthy lifestyle NOT a diet. I know many people say that but the true journey is within and it…
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The girls will get a lift :)
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Trying to transition from treadmill to outdoor running. My neighborhood is full of hills and it's hard but I am LOVING it. After work I am going back out there, it's suppose to be 70 degrees today!!! When I can't run I do intervals of run/walk and am hoping that evenutally, just like C25K on the treamill, I will get to a…
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1. Put my jeans on straight out of the dryer and they are very loose! 2. Noticed my muffin top is disappearing.
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^^^^ this!!! I started making these a couple of weeks ago and LOVE it. I take them to work and reheat for breakfast. Quick, easy, filling and healthy! Easily adaptable to your taste. I added turkey sausage crumbles instead of bacon or ham. YUM
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Technically I am in Week 8, have been stuck on Week 7 for about 2 weeks and have only trained on the treadmill. This weekend the weather was gorgeous so I decided to transition to outdoor running. WOW! I started with a 5 min warm up walk and then ran 10 minutes solid until my legs were screaming. My neighborhood is hilly…
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Hello and Happy Monday, This weekend the weather was nice so I decided to try and transition from running (C25K) on the treadmill to outdoors. It was much harder than I thought so I ended up doing intervals of running and walking. Today my legs are so sore!!! Saturday night was date night. The guy I am dating wanted to go…
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There are several stores (both online and local) that have sample packets We all have different tastes so it really is a personal preference. My advice is to pick up a few samples and start trying them out. My personal favorite is Shakeology or Jay Robb Vanilla. Some days I go for mixing with unsweetened coconut milk and…
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Good morning! Would love to join the 40+ Cool kids. I am 45, soon to be 46 and live in Tennessee. I've been chunky most of my life but hit my all time high after a fertility disaster. I am 5'5, average boned with a goal of 135 lbs. My highest weight was 239 (GASP) and I am now 187. Have officially declared 2013 MY year of…
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Congrats on your NSV!!! I bought a pair of cute cropped jeans one size smaller in hopes that I could wear them this spring. They arrived this week and guess what? THEY FIT! I am going to return for a smaller size as an incentive to keep going. Have a great weekend :)
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Hello there! Great question! I have a pretty active social life and love to have a drink or two. Here is what works for me. 1. I do not drink during the week. If I attend an event or go to dinner and want a glass of wine I skip my fruit for the day. 2. Drink an EXTRA glass of water for each drink you consume. 3. My skinny…
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Diet coke and sugar. I dream about drinking Diet Coke!! LOL
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Here are a few of mine: Fergalicious - Fergie Stronger - Kelly Clarkson Gettin' jiggy wit it - Will Smith Music - Madonna Toxic - Britney Spears Crazy in love - Beyonce Total chick music but I love these songs and they always get my feet moving!
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Good morning! I would love to join your group. I am 45 yrs old and have been heavy most of my life. I topped the scales at 239 and am now 187. Would love to lose 50 (well 52 actually) more pounds and could use all the support I can get! I am in week 7 of the Couch to 5k program and am eating clean. 2013 is my year to make…
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Personally, I love it! It's filling, tastes great and has a ton of nutrients that I feel I am missing from my diet. It's pricey but worth it to me. The others I have tried don't compare but then again everyone is different. I would ask for samples, give it a try and judge for yourself. Lots of great recipes on their…
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Age: 45 Height: 5ft 5in Start weight: 239 Current Weight: 188 Goal: 135
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I am on week 7 and agree with the posters above. Slow your pace down. If they still bother you afterwards, I would take the shoes back or look at inserts.
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^^^^ this
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Soooooo - last night I skipped Week 6 and did Week 7 day 1. 5 min warm up, 25 min run, 5 min cool down. Felt great! I was definitely ready for the 25 minutes to be up however if I had pushed myself, I could have gone longer. Currently I am running inside on a treadmill and I run SLOW!!!! 4.0 slow. My goal is to make it…
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0% Greek Yogurt Extra Lean protein (I keep grilled chicken in the fridge all the time) Protein Shakes Protein Bars - I like Quest Nutrition bars. They are high fiber with no sugar or sugar alcohols.
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Has anyone skipped a week? I completed W5D3 this Saturday and was pleasantly surprised that I breezed through the 20 minutes with flying colors. I even did an extra 5 minutes, just because I wanted to push myself. Today I want to skip W6 and go straight to W7. I know that I can try it and back down to W6 if needed but was…
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Just completed Week 5 day 3! I still can't believe I did it. I even ran an extra 5 minutes. Bring on Week 6!
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Ok.. I am doomed.. This song JUST came on my ipod.. NO JOKE ROFL
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Going back to Cali.. Cali... Going back to Cali... I don't think so! LOL - heard it last weekend at Karaoke and can't get it out of my head! HELP ME
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I was recently fitted for running shoes and came out with the New Balance 860's for stability. I was also fitted for inserts, as I needed the extra stability to keep my feet from over pronating. I LOVE THEM! When I run now, I don't feel like my ankles are weak at all and I actually feel very stable in them. Plus they are…
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I usually respond in sticks of butter.... LOL 4 sticks = a pound. Do the math !
