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mmmm.. I love avocado. For a quick guacamole I buy fresh, pre-made pico from Whole foods and mix in with mashed avocado. Use in wraps or as a dip for veggies etc. Another great recipe is green goddess dressing using lowfat mayo or veganaise, avocado, green onion and garlic to taste and a dash of milk or almond milk.. play…
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I quit cold turkey as well. When I get the craving I eat a juicy piece of fruit or make a smoothie with frozen banana and almond milk.
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Try a smoothie! Freeze a few banana's and use those as your base then add in almond milk and whatever else you like. I also like homemade guacamole or humus with sliced cucumbers. Another comfort foods is mashed cauliflower. You won't even know it's cauliflower! Steam the cauliflower and add in a dash of salt, pepper and…
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I love Hummus!!! I make it myself in a magic bullet blender.. YUM. I do every thing from black beans to pinto beans.. lots of garlic :D You can use hummus on anything! I mainly use it as a dip for veggies or a spread on a veggie sandwich.. yum yum!
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Spread them out during the week. The idea is to do the program 3 times a week with a day of rest (no running but can do other exercise) in between. So when the program says day 1 do that one first and then move forward during the week. Hope that helps! :bigsmile:
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My daily juice is Carrots (8), apple (1-2) and lemon (1).. super refreshing and filling. I have one most mornings for bfast.
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[/quote] Don't be worried about week 3. Today is my w3d3 and it's not too bad; especially since you run for exactly as long as you walk. On rest days I do 30DS and sometimes I go for a walk. [/quote] What's 30DS?
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Just finished W2D3!! My podcast cut out at the end so I had no idea where I was in my last 90 sec run but I just kept going until I couldn't do it any more. Yes, I do feel like a snail but a snail that runs! LOL I am slow and steady but from what I read that's okay. We will have plenty of time to build up speed. I am a…
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Here are a few of my favs: Caribou Lou - Tech N9ne Gettin' Jiggy Wit it - Will Smith Helicopter - bloc party Gimme More - Britney Spears (don't hate.. this is a good song! LOL) Toxic - Britney Spears :-) Felicia - The Constellations Fergalicious - Fergie Brain Stew - Green Day
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Not my type.. LOL
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I just finished W2D2 yesterday.. woot woot! I NEVER thought I could do it, especially being 225lbs. Also downloaded a couple of FREE podcasts and I love them! Really helps when you don't have to look at your watch or stare at the time on the treadmill. :D http://www.coolrunning.com/engine/2/2_3/181.shtml?cmp=18-1 - is the…
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I agree... hairy is good.. ape is not. Metro-Cowboy.. perfect :D
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I definitely see the difference. Congrats on hitting your goal.. you can do this!!! I too am trying to change a lifetime of bad habits. It's a learning process for sure but totally doable. Feel free to add me as a friend.. would love the support. P.S. Love the light hair too :D
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Definitely hot sauce.. can't live without it!
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1 frozen banana 8oz of unsweetened almond milk 1 scoop of Amazing Grass Chocolate Green (http://www.amazinggrass.com/benefits-chocolate-green-superfood.html) 2 drops of stevia
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I did a 28 day detox. It shouldn't really be called a detox, since it's unlike the 'cleanses' you normally hear about. It was basically a month of eating clean and ditching the foods that cause cravings and stomach issues, like sugar, alcohol, dairy, grains and caffeine. After 28 days you slowly add in each item to see how…
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I agree on the beer! If you find one let me know :-)
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Last October I was fed up with feeling like crap all the time. Tired, cranky, acid reflux, upset stomach.. you know the 'senior' ailments. I am 44 and at the time weighed 239, an all time high. My local Whole Foods had a couple of folks there who had FREE cooking classes, except they didn't really 'cook'. It was RAW food…
