nancydrew1964 Member

2 high protein waffles, sugar free syrup, fresh blueberries, black coffee and water.

I think I read that it’s better to use the green checked marked entries as they have been verified. But I could be wrong about that and there still may be some errors here and there with those. Anyone else have any insight?

Ortho heel brand shoes. Don't go barefoot. Keep up the stretching and icing.

Not sure what calories you are at currently as to comment whether to lower or increase calories. However, with most plateus trying something new than what you are doing helps. I would try the HIIT training.