KateEats

You are so right! You've got to track every bite for it to work... and that involves measuring/weighing/reading labels every time. My measuring cups are in constant use!

cous cous basically is pasta as it is made from semolina. it is nutritionally equivalent if not slightly better in some aspects than typical pasta. it is better than white rice for sure. in limited portion sizes, as with any carb, it has it's place in a healthy diet. just follow the directions on the box for the cous cous…

You should get it checked out before continuing on any kind of exercise plan. I ruptured my patellar tendon and broke my kneecap 2 years ago. After surgery and physical therapy I am able to road bike aggressively, jog cautiously and and elliptical my heart out. I have no restrictions when cross country skiing but have been…

Eliminating/reducing all white stuff makes the biggest difference for me. No rice, potatoes, pasta, sugar, bread, etc. To do it an not feel deprived, I double my green vegetables, and halve my carb intake! This gives a reduction in calories/carbs but still able to fill up.