knsmall Member

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  • I belong to Golds in Reno, Nv. I LOVE MY GYM!! It has tons of classes at various times, child care, personal training, a pool and a women's only work out area; and I use all of them. It is one of the newer gyms here so not all Golds may be like this. My husband & I both belong and we use our membership at different…
  • I think your theory may work since you are theroetically changing up your workout and should avoid plateau. However the workout is essentially the same (hiking) so it would be interesting to see how your body responds. I would worry about the extra weight on the back and any muscle strain that may have. Let us know how it…
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