KayWatNor Member

Please add me! Would love the support, accountability and fellowship!

Wow, you are an inspiration......congratulations!

Hello everyone, my goal for the month of October is 80. I started out strong last month but lost my motivation mid-month and fell short of reaching my goal for September. I WILL NOT STAND IN MY OWN WAY THIS MONTH!

Welcome back......feel free to add me!

A confident man with a verbose vocabulary.:blushing:

Hi, I've been a yo-yo dieter over the years as well.....my goal is to lose 40 pounds. I wish you much success on your journey!

Great job...great shed! Keep up the good work!

Try to cut back to 4oz of white wine per serving....usually that is about 110-120 calories.

We've ALL been there....you can do it! Feel free to add me.:smile:

You can and will do it!!!!:smile:

Welcome....feel free to add me. I wish you much success! :smile:

Congratulations with losing an inch! That is progress and proof that you are moving in the right direction...remember losing weight is a process especially when you are doing it naturally (diet & exercise). Don't give up....stay encourage and celebrate your small victories because they are worth celebrating. At least you…

Wow....your abs are absolutely incredible! After having a 12lb baby 12 years ago, I think my days of having abs remotely close to yours are over. :frown: I've tried over the years but haven't had any success yet. You look great!

Hello, please feel free to add me as well.....peer level motivation is awesome! :-) We can and will do this!!!!!!!!

Over cooked brown rice?

Hello, feel free to add me.....I'm a mother of two (17 & 12 yrs. old) and I'm starting to gain a passion for running. I wish you well with your fitness journey!:smile: Kay

Hello Mike......congratulations! Your commitment to yourself is certainly paying off. It is amazing how impactful portion control can be coupled with exercise the results can be astonishing. Ok, you have really motivated me.....I know that portion control can work because I've had great success with it in the past. Be sure…

Got 150 done....was determine to get it in prior to going to sleep! Yay!!!!

What a wonderful tool.....thank you for sharing!

I'm In! :smile:

Hello from "Hotlanta"...new to the site as well!