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18 and in college...I wish I could go back ten years and fix some of these bad eating habits I have. This is a perfect time to get on the right track for your body and lifestyle (everyone is different.) One thing that may help you is to bring your food with you to campus/class. Its very easy to get tempted on campus…
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You can try the PCOS Diet as one other person suggested. Losing weight helps the PCOS all the way around. I think the hardest part for me in maintaining a low carb diet is that PCOS causes me to ALWAYS crave and want carbs and very sugary foods.
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I have a PUR filter on my faucet. It works wonders.
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I use cranberry tablets to help with the water weight and bloating.