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I routinely take in less than 50mg of cholesterol a day on my nutrition plan. It can be done. My overall cholesterol at last check was 163. I'm working on dropping it even further and gaining on my hdl/ldl ratio. Here is a typical day: Col: Calories, Fat, Chol, Sodium Bananas - Raw, 2 medium (7" to 7-7/8" long) 210 1 0 2…
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Congratulations on sticking to it and losing 37 pounds so far. That is tremendous. It is OK to reward yourself every now and then, and you can do it with little or no harm to your present situation. I have found that since my wife found this site for me (thanks Honey, for saving my life) and I have embraced the learning…
