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yeah unless i have a huge deficit then i cut it out of the next day's calorie intake
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someone with fair skin, who takes care to dress welll, thin with a little muscle, shaggy hair, hipbones that stick out someone who is funny, witty, artistic/cultured, open-minded/unjudgemental, kind
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ohhh. i mainly do cardio or slight resistance cardio, everything that works my legs...i just add in things to that but always work my legs...bad idea to lose then? i dont want the muscle to build...so i dont need to rest then?
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if it makes you feel better i gained ten lbs recently that i also need to lose again heh. same reason, none. if we just exercise like mad and cut back extra then itll just peel off
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i take vitamins that boost my metabolism but i used to take ephedrine with caffeine so it could suppress my appetite and let me work out full-force for a long time but i grew a tolerance very quickly and my appetite came back...oh and i was a little more irritable than usual on them...and a little nausea when paired with…
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we are in the same boat. i got to 110 but then fell back so im like 120ish now ugh. let me borrow your strength
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a serving or two a day Metabolism Boosting Foods Cocoa cayenne pepper grapefruit bananas (moderation) Water Blueberries Flax Sweet potato Avocado Tomato Yogurt Cinnamon Garlic Beans Almonds Apples Egg whites/Beaters Soybean Lemon Ginger Brussel sprouts Spinach Olive oil Oats Fish Cottage cheese Chick peas Lima beans
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I think the truffle bars are low in cals but the ice cream and chocolate aren't really, they just give u alot less. But I eat it because of the portions
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Lol your coworkers are the weird ones. I love egg whites. I get that reaction from giant bags of plain romaine in a bag, or raw stalks of broccoli/cauliflower I devour for lunch or a snack
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Hi nice to meet u. We can be friends. I'm mei
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I put lightly active because I'm a sales person who stands eight hrs, not always busy but sometimes. I work out hard from 3-6 days a week, burning usually 700-800 calories each time
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Skinny girls, people I don't want to look like, a bit of self hatred lol, and also I wouldn't fit all the small small clothes I just bought
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My boobs were always pretty big on my frame, a big c. Sometimes I liked the androgynous look and they weren't my favourite but they always made me feel sexy when I wanted to. Now I'm a small b, very small..! I go back and forth on it... I mean I don't really feel too sexy... And I know my bf dislikes it
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I've definitely done both of those things... But I feel scared to eat too little because I'm afraid that my metabolism might drop too low. I have a sweet tooth so sometimes I'll work out and burn 700-800 kcal for a pastry. I love food so much sometimes I feel like I'm not living until I have one haha. Oh and also I guess…
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Hush7hush, yeah I understand where you're coming from. Your mom sounds as Critical as my family. I'd never hear the end of it
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Hi! Nice to meet you. I'm new on here too.
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Ahhh I'm awful I looked at someone's body type I liked and took her bmi then I rationalized in a few lbs to be realistic. I'm alot closer to it now and realize I'll probably be happier at that number. Sw- 135 Cw- 113/114 gw- 100-97