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laurenbeahl

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  • I lift heavy 5 days a week, devoting each day to specific muscle groups (legs, shoulders, back, chest, arms) and then do HIIT twice a week. I do include one rest day (typically Sunday) where I do nothing and focus more on meal prepping and planning for the week ahead.
    in How many days a week do you workout? Comment by laurenbeahl May 2014
  • Sugar overload will definitely help add on some weight. I have found it is best to get any sugars I ingest from fruit. Also, like you, I always crave something sweet later in the day (particularly after dinner). Sugar free jello pudding cups have become my bestfriend!
    in cut the SUGAR out Comment by laurenbeahl May 2014
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