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As posted above... Omelets... egg whites have protein and none of the very minimal bad fats that the yolks have. Add some extra lean ham if you want to it. Spinach is a wonderful vegetable. Mix things up and try new foods additions... chicken breast sliced... asparagus...? Carbs on the whole aren't so bad for breakfast…
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Spreading out your meals throughout the day is an excellent way to curb your appetite. Also drinking plenty of water before and during your meal will help fill you up. A lot of times when you feel hungry water will quickly curb that appetite. Likewise if you started your diet recently and are not used to it, you will run…
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Congratulations on deciding to pick up P90X! I got it a while back and love the workout. When I first started I couldn't even get through the entirety of any of the cardio workouts. Every week I would set a goal for how long i could last and just kept increasing it. If you can't get through it all don't let it get you…
