spsutton

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I agree with above - eggs do not keep me feeling full for very long - there is protein but not fiber. Also, noodles/pasta (I LOVE!) but after eating a huge plate of spaghetti, in about 45 minutes, I could eat again.

in What Foods Keep You Full The Longest? Comment by spsutton January 2016
low carb whole wheat tortillas - 12 gm of fiber each

in What Foods Keep You Full The Longest? Comment by spsutton January 2016
Mini-wheats cereal, oatmeal

in What Foods Keep You Full The Longest? Comment by spsutton January 2016