misssinglemomma

Good job on pushing through your soreness! This is something that helped me when I was sore like that whishing there was handicap rails in my bathroom so i could ease onto the toilet lol I figured out what muscle it was in my case my quad and googled stretching exercises this was in the middle of the night by the way…

Tomorrow is the day! Good luck to everyone that is going to be doing this workout!!! I'll be doing it with my 1200 cal "diet" I will also be doing 45-90 minutes of cardio daily! Hoping to see results!!! Whats everyones plan for these next thirty days???

Thanks guys for the encouraging words!!! Already feel motivated seeing your pictures and success stories!!!

I'll be starting 30 day shred on Monday as well! Would love to join for/give support! Seen amazing pictures of peoples results and I would love to try it out! Keeping my eating habits in check is whats gonna make or break this for me! Good luck!