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Good job on pushing through your soreness! This is something that helped me when I was sore like that whishing there was handicap rails in my bathroom so i could ease onto the toilet lol I figured out what muscle it was in my case my quad and googled stretching exercises this was in the middle of the night by the way…
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Tomorrow is the day! Good luck to everyone that is going to be doing this workout!!! I'll be doing it with my 1200 cal "diet" I will also be doing 45-90 minutes of cardio daily! Hoping to see results!!! Whats everyones plan for these next thirty days???
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Thanks guys for the encouraging words!!! Already feel motivated seeing your pictures and success stories!!!
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I'll be starting 30 day shred on Monday as well! Would love to join for/give support! Seen amazing pictures of peoples results and I would love to try it out! Keeping my eating habits in check is whats gonna make or break this for me! Good luck!
