stephm112 Member

yep lunges and squats.

oh god! my friend set me up with his cousin. he picked me up from the station and we went to his friends house where we stood awkwardly watching them play computer games for half an hour. then he took me to the park to go on the swings, then dropped me back at the station. i was like wtf. no food. needless to say i never…

i set my fat low anyway. i try not to go past 25 per day. i dont see it as a problem if you're over/under

sounds right to me. could be taking your body a bit to adjust? what kind of things are you eating if you dont mind me asking? i just find that even if i am under my calorie goal, but have had a particularly fatty day then i'll put on/maintain. i dont use oil or eat cheese. maybe steer clear of that kind of stuff? sorry not…

omg tell your docs to bugger off! my target is to get to a bmi of 26 (currently 29.9) so i have another stone and a half to lose. ok so my doctors will probably tell me to lose more but i dont want to. i will go to the weight I want and live with the body I am comfortable with. dont be so hard on yourself. you set the…

i love 30 day shred. when i started it i was like no way in hell can i do this, but i did. and i am so much fitter now than i was. even though i've done the 30 days i still do the shred at least 4 days a week and just alternate the days. everyone needs a little jillian in their lives she is totally addictive!

omg!!! why have i looked at this! last time i made my daughter banana bread she had 1 slice, and i had the rest! eek

she really should speak to her neurologist about this. they should know and if not will know where to ask. she should definitely get the information from a health professional

dont be too hard on yourself chick. your foot will be better in no time. i aim to work out 20-30 mins everyday not including walking. so i either do my 30 day shred dvd or go on the exercise bike for half an hour. i dont think a few days of taking it easy will do anything x

i was exactly the same hun. i'd diet for a couple of days, conclude that it doesnt work so give up. or i'd have 1 healthy meal, then eat loads of crap and wonder why it didnt work. basically i was just being totally lazy. you just have to get on with it as you are the only person that can make a change to your life and…

i dont just because it seems like more hassel than its worth. i know that the calories lost will not be exact, but they will be a rough estimate and thats good enough for me. i'm still losing weight and that's all that matters to me x

yep i use circuit training general x

well done you thats fab xxx

i'd like to think people are being proud of what they have accomplished. i know when i finally reach my goal i will be putting a pic up to show what kind of a change has taken place. but definitely not to look hot for others.

dried dates. sooo sweet, full of nutrients, no fat, and super yummy

YAY well done you. 4lbs until i'm at that point, hopefully a few more weeks. i'm sooooo looking forward to being overweight haha.

haha you picking up the accent then :P i'm a londoner

phew :D thought i was gonna be the odd one out there haha

eek am i the only british one :-o

i sure as hell dont want to be skinny. i love my curves, just need to tweak them a bit ;)

Personal Goals 1. drink 2lt of water per day 2. only allow myself 1 chocolate once a month 3. 20mins of exercise everyday (currently on day 22 of 30 day shred and will carry on once it's finished) 4. stay under my calorie allocation at least 6 days each week 5. stay under my fat allowance everyday!!!!! my boyfriend is…

i'm definitely in on this one :)

took me 3-4 months but i did have a lot to lose

snap!!! i've hit a plateau and it's really disheartening! i started doing 30 day shred 2 weeks ago, havent lost even half a cm, and put on 3lbs!!! i've managed to lose 1 of those lbs but it will probably be back on tomorrow!!! i just dont know how i should change my diet, i'll up the exercise though, maybe that will give…

i got me an afro and im doing the 30 day shred at the moment so get very sweaty. i cant wash it everyday so i do twice a week, otherwise it gets so dry it breaks. i just tie it up, make sure its brushed and dried properly. then use my hair mayonnaise when i do wash it to give it a deep conditioning. its a pain and im sure…

My other half is doing Navy Seals training at the moment in preparation to go into the Royal Marines. He lives by sprint training. Start with a short distance eg 200m. Keep trying to beat your time. Then try and maintain that for a little bit longer, little bit further. Over time you'll get better and wont even have to try…

i wanna wear short shorts!!!!!

My daughter doesnt do this but she does sleep in a vest and sleepingbag/grobag so she cant even get to her nappy. she's 9 months though so maybe she isnt that interested in her nappy (yet). she is very active though and has been pulling herself up for about 2 months so i'm sure she could get to it if she wasnt in a…

i have 500ml glasses so i drink about 6 of those and count that as 8 x

weetabix with half a banana and skimmed milk. alternate between bran flakes, alpen and malted wheaties so will keep an eye on this post coz i'm super bored of cereal!