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Any hikers out there?
Hi all Just looking for some new hiking friends to go through this weight loss hiking journey with. I'm currently training for a 100 mile non stop hike and need friends to remind me not to eat the entire house once I get back from a training hike lol. Also tips on building up leg strength when at home if I can't get out on…
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UK hiker
Hi all I'm new to the group. I see most of you are in the US so I don't know what trails you guys are talking about but they all sound awesome. My bucket list just got a whole lot bigger! I'm currently training for a 100 mile non stop in 36 hours hike (in aid for charity) I try to train as much as I can and go for 1 big…
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Paleo not working
Hi all I've been following paleo for the past 2 months as it's meant to help with hormonal lady issues (ovary stuff, won't go into detail) Overall it has definitely helped with the hormonal side of things, my hair loss has stopped, I feel healthier, however I'm not losing weight on it. I would like to lose about 15lbs but…
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pregnancy/c section post birth exercises?
Hiya I'm just wondering if anyone knows of any safe exercises I can do soon after a c section? It'll be an elective c section as I had complications during my first labour that resulted in an emergency cs, and I've heard that recovery can be better with an elective. I'm engaged so will be on wedding body mode as soon as I…
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PANCAKES!
I love pancakes. A lady at my slimming world gave me a fab recipe. 1 muller light vanilla, 2 eggs and 50g porridge. Makes about 4 and can be used as a healthy extra on extra easy :D
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Hello from me
Hi everyone I'm Steph I'm joining slimming world tomorrow morning. So far I've lost 56lbs myself since joining MFP last year but have been plateauing since MARCH!!!! Hopefully slimming world is just what I need. I've reset my ticker and have a new fresh attitude. Hopefully we can all support each other and share recipes (I…
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50 weeks. 58lbs (pic)
Ok so I'm not at my goal yet but thought I'd add a progress pic. Never thought I'd actually be doing one! I'm not going to give my life story but basically I've always been a fatty, last time I weighed 150lbs I was 8! Tipped the scale at 260lbs the day after having my daughter. Started MFP when at 241lbs. 184lbs today! My…
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Fitness channel on Sky
Just a tip to my UK friends (not sure if you have Sky in the US but if not probably something similar) Maybe I'm really late but yesterday I came across the fitness channel (282). Jillian Michaels killer buns and thighs was on. I've set to record these plus loads more. Ripped in 30 is on next week. They have pilates,…
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How can I get rid of the flab?
Ok so I've been on this weight loss journey for nearly a year! I've lost 4 stone and loads of inches. Have completed 30 day shred and 6 week 6 pack, joined the gym a month ago to up the ante a bit. I can feel my muscles somewhere under there I just cant see them. There's this layer of flab all over me. Stomach hips and…
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HELP! curry....
I have a girls night on Saturday and we're ordering a curry. I have no idea what to get as curry is full of fat and I'm trying to not eat anything with more than 5g of fat per 100g (other than meat). i know this is impossible when ordering a curry but i want to have the least possible fat. i wont be having rice or nan with…