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A little regular exercise will be more effective at helping you lose weight (or at least get stronger) than just altering your diet. Also, I find that the more I beat myself up over what I eat/do, the more likely I am to say screw it and eat a huge, unhealthy meal. I think the healthiest approach, as mentioned already, is…
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In the beginning, I put sedentary because I sit down a lot at my job. (I'm a teacher, which involves a lot of paper grading.) Also, it lists nurses as "lightly active," and my mother was a nurse and I knew I wasn't on my feet moving around nearly as much as she was. However, after a few weeks, I was losing more weight than…
