ChrisAlPro

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  • Thanks for the advice. I am hoping it works when I get to my plateau.
    in Plateau Breakthrough Comment by ChrisAlPro July 2011
  • My reason for searching out MFP was because of the same reason. I had quit smoking four months ago and no matter how much exercising, I was doing or extreme dieting, I was gaining weight. I am finally starting to lose weight but I had to change my calories to 1100. I know that it will be harder because of the issue with…
    in stopped smoking now dieting........HELP Comment by ChrisAlPro July 2011
  • I believe that the 1200 calories is right but I do believe that you have to make sure you check your goal for protein, fat etc. going less can often send your body into starvation mode.
    in Are we doing it wrong? Comment by ChrisAlPro June 2011
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