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Thanks for the advice. I am hoping it works when I get to my plateau.
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My reason for searching out MFP was because of the same reason. I had quit smoking four months ago and no matter how much exercising, I was doing or extreme dieting, I was gaining weight. I am finally starting to lose weight but I had to change my calories to 1100. I know that it will be harder because of the issue with…
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I believe that the 1200 calories is right but I do believe that you have to make sure you check your goal for protein, fat etc. going less can often send your body into starvation mode.